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When making a baby quilt or baby blanket, there is the dillema of what size a proper baby quilt should be. While there is no legal rule set in stone when it comes to setting the size of a baby quilt or baby blanket, some thought should be put into the dimensions of the quilt before undertaking a project like this.

When deciding on the size and dimension you would like the baby quilt you are making to be, you may want to consider such things as the size of a standard baby crib as this is one of the ideal places where the baby quilt will be used.

The most common size and dimensions of a baby crib bed or matress is 36″x52″. If you would like the baby crib to fit the baby crib, you may want to take those dimensions into consideration when planning your quilting strategy.

Another factor worth consideration is the age of the baby. Healthy babies do grow at a steady and speedy rate, so making smaller baby quilts and baby blankets may not be what you would want to do. If the baby is a newborn, how long do you want the baby quilt to last?

Baby Quilt Sizes

Although size should be considered, do not worry about measurements too much. There are much more important aspects to fret about when making a unique baby quilt. But here are some sizes that are commonly used:

* 32″x40″

* 36″x36″

* 36″x45″

* 36″x48″

* 40″x52″

* 36″x60″

* 45″x60″

* 60″x60″

Those dimension listed above should be more than enough to give you an idea of what you size you would like to create. The 32″x40″ size should fit a baby crib mattress nice and snug while the 60″x60″ size will allow room for the baby to grow and when the child becomes a toddler and perhaps older, the 60″x60″ will still be more than ample for use.

However, no matter what size or dimension you choose for the makings of your baby quilt project, the baby quilt will be unique and memorable because it is gift from you. The pouring out of your heart and soul into the making of the baby quilt is really what should matter.

If you would like to purchase unique baby quilts and baby bedding online, check out Unique Baby Quilts for many great brands of baby bedding including Pottery Barn, Disney, and Suzy’s Zoo crib sheets, nursery decor, bassinet bedding, baby blankets for boys and girls, and many more baby bedding items.

By: Jay

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Being a new mom is an up at dawn, all day long, middle of the night job! Your baby’s needs can leave you feeling tired and overwhelmed. When you read about exercise, you wonder how you’re supposed to find the time for working out. Here are a few ideas to get you moving in the right direction:

1. Make it fun. Swing baby around throughout the day. Run up and down the stairs over and over again. Your bouncing baby will love her new roller coaster. Get out of the house and walk. Take in the beauty around you.

2. Seize the moment. Feel busy now with baby? Fast forward the tape 5 years…you’ll be dropping your baby off at kindergarten with two more kids in the backseat. Ah then, you’ll be really busy! Life doesn’t slow down. A better time will not exist in the future. Now is the time to get in the fabulous habit of exercise.

3. Involve a friend. If you’re meeting a friend for lunch, insist on taking a walk after your meal together. Look for ways to be active with others. Meet weekly with another mom to workout, either with the kids or take turns watching the kids while the other mom exercises for 20 minutes.

4. Plan for it. On Sundays, take your calendar out and schedule in your exercise times for the week. Exercise DVD during baby’s Monday morning nap. Walk 45 minutes with baby on Wednesday after lunch. Put it in your calendar and stick to it. You wouldn’t miss a doctor’s appointment, so don’t miss these critical appointments for your health.

5. Set small goals and reach them. If the thought of finding time for a 45 minute workout gets you depressed, start with fitting 10 minutes of exercise into your day, 5 days a week. Once you establish that as your normal routine, you can extend your workout time to 20 minutes on some days, or have a few 10 minute sessions during the day.

As your baby grows up into a little child, give him the gift of a fit, healthy mom. If you exercise, your children will someday too. If you want them to be healthy in the future, it’s time for you to set the example and start fitting time in for exercise today.

Today’s Action Step: Which of these ideas will you use to fit exercise into your schedule?

By: Arlene Pellicane

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Stationary bike trainers turn an ordinary bicycle into a stationary bike. This means that in your home you can stay fit and reap the benefits of an outdoor ride all year long, no matter what the weather conditions are like.

Outdoor cycling affords you the opportunity to ride across different terrain, giving you a diverse workout. However, the weather does not always cooperate with an outdoor bike ride. This is when stationary bike trainers are a must.

Use a trainer to get your necessary amount of cardiovascular activity, 30 minutes for three days a week, to stay in shape. Increase your fitness level with a bike with several speeds. You also can challenge your difficulty level with the different speeds. So, even though you cannot weave through twists and turns or pump up hills and glide down valleys, your at home workout can be diversified.

Ease your joints with a bike ride. Walking or running for your needed 30 minutes can stress your joints. But riding a bike produces no pain and does not give up a good workout in the process.

By utilizing a bike with different speeds, you can strengthen the muscles in your legs. Build those muscles by cycling. Remember to stretch completely to avoid cramping before and after riding.

Let cycling strengthen those abdominals. Toughen up your core when you stay balanced and upright on a bicycle. If you tighten your abs as you cycle, you can strengthen your core even more as well as maintain good balance.

So when it’s cold, rainy or too dark to ride, use a stationary bike trainer to keep you fit all year long.

By: T. Howard

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